Mindfulness In Movement

Exercise Physiology can give you strategies to improve your physical and mental health through movement and lifestyle solutions.

Our dedicated team of mobile Accredited Exercise Physiologists (AEP) have extensive experience supporting clients with disabilities, injuries and health conditions to improve their lives through movement.

We’re all about fostering meaningful relationships, whether it’s with your AEP, community, or yourself. Because we are flexible and community-based, we’re able to provide treatments in homes around the Sunshine Coast, where you’re most comfortable. This is perfect for anyone who has barriers to leaving the house.

At the same time, we are well-connected across the coast, and can help you to engage with your local community facilities and programs. This applies to you whether you have a physical condition or mental illness; we are great at reducing the barriers that might stop you from exercising.